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Is TMD Causing Your Quality of Sleep to Worsen?

August 27, 2019

Filed under: Uncategorized — losgatosdentalgroup @ 3:22 pm
person sleeping on their computer

When you move your jaw, do you feel mild to severe pain? Do you regularly grind your teeth? You could benefit from TMJ therapy in Los Gatos if you do. Research has also established a link between symptoms caused by untreated temporomandibular joint disorder and the development of sleep apnea. Your dentist can help improve your quality of life by providing a thorough and complete examination of your mouth, jaw, and throat. They can develop a custom treatment plan to reduce the impact these issues are having on your oral and overall wellbeing. Read on to learn how to get your life and health back on track.

How are TMD and Sleep Apnea Linked?

If you have a chronic sleeping disorder, you’re not alone. In fact, there are over 40 million other Americans in the same boat. Sleep apnea can drastically impact your quality of life by leaving you constantly fatigued. It can even impact your social life! Were you aware that TMD could be directly related to your condition?

Teeth grinding, muscle tension, and migraines can affect your ability to get a good night’s rest and cause your airway to narrow, these are also common signs of TMD. Although you may be able to temporarily relieve these symptoms with an ice pack, soft diet, or jaw massage, some require professional treatment.  

How Can Your Dentist Provide You With Relief?

Seeing a dentist for sleep apnea or TMD treatment can help provide you with necessary relief from pain and discomfort caused by your conditions. When you grind your teeth or wake up with a migraine, it can put you on edge before your day even begins. Some options your dentist may offer to reduce the impact of these symptoms include:

  • Custom mouthguard. They may fit you with a special nighttime oral appliance to help open your airway while you sleep and control TMD symptoms like teeth grinding.
  • Surgeon referral. If your symptoms are being caused by excess tissue in your throat or upper palate, your dentist may suggest getting it surgically removed.
  • Over-the-counter remedies. Nonsteroidal medication can reduce inflammation and help relieve discomfort caused by TMD.

What Can You Do At Home?

If you think TMD is causing your sleep apnea symptoms, you can try some of these tricks at home to improve your quality of rest:

  • Stretching your neck throughout the day.
  • Improving your posture.
  • Massaging your jaw.
  • Relieving your stress by exercising or meditating.

While some of these may help, it’s important to visit your dentist to treat your TMD or sleep apnea in Los Gatos. They can provide you with individualized treatment plans that ease your pain and improve your alertness throughout the day.

Your body is connected in ways that are complex and wonderful, but that also means that a health problem that may seem small can have drastic impacts on other parts of your life. That’s why it’s vital to seek treatment as soon as you recognize the signs.

About the Author

Dr. Liza Karamardian has been practicing dentistry since graduating from UCLA in 1993. She is passionate about continuing her education by taking hundreds of hours of courses throughout her years as a dentist. She is also an active member of countless professional organizations that keep her up-to-date with the latest techniques and treatments in dentistry. She provides sleep apnea treatment and TMJ therapy for patients who are looking to improve their quality of life. For questions or to schedule an appointment, visit Los Gatos Dental Group’s website or call 408-402-0900.

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