Do you wake up feeling tired even though you’ve had a full night of rest? Has your partner complained about your snoring? If you replied in the affirmative to both of these questions, then you may have sleep apnea in Los Gatos. But what is sleep apnea? How does it affect your body? How is it treated? To celebrate National Sleep Awareness Week, check out these helpful answers to your questions about sleep apnea here.
What is sleep apnea?
Sleep apnea is a condition that causes lapses in your breathing while you sleep. Your brain then wakes your body up enough to resume breathing. These lapses can last for anywhere between a few seconds up to a minute and can happen hundreds of times per night. As a result, sleep apnea prevents you from getting the restful sleep you need.
One of the most common types is called obstructive sleep apnea, which entails the neck muscles relaxing to the point where they obstruct the airways.
What are the signs of sleep apnea?
The most common symptom of sleep apnea is chronic, loud snoring. However, not everyone who snores has sleep apnea. Other common signs include the following:
- Headaches, particularly in the morning.
- Feeling tired upon waking, despite having enough sleep.
- Daytime fatigue.
- Moodiness or depression.
- Inability to focus or memory loss.
How can sleep apnea affect my health?
In addition to making you tired from insufficient sleep, sleep apnea can lead to other unfavorable results on your body. For example, the lapses that occur from sleep apnea cause your body to experience spikes in blood pressure. If left untreated, these spikes can become more frequent and become the norm, even while you’re awake. Also, studies have found that those who don’t sleep well tend to eat more unhealthily and gain weight, which brings a whole new set of problems, including aggravating sleep apnea symptoms even more. If you are pregnant with sleep apnea, it could cause complications in the pregnancy including preterm birth and gestational diabetes.
When should I talk to my dentist?
If you think you have sleep apnea, talk to your dentist in Los Gatos. They can help you arrange to undergo a sleep study to find out if you truly do have sleep apnea. When the right diagnosis has been found, they can help you get the right treatment, including either a CPAP machine or a custom-made oral appliance the helps to open up the airways.
You don’t have to live with insufficient sleep. You can get the rest you need by getting the right diagnosis and treatment for sleep apnea. As you do, you may find that other areas in your life improve as well. For more information and to get started on the path to restful sleep, contact your dentist in Los Gatos for a consultation today!
About the Practice
At Los Gatos Dental Group, three dental specialists provide comprehensive dental care for patients in Los Gatos. Their office was even given the Spectrum Award for Excellence in Customer Service two years in a row. They also offer treatment for sleep apnea patients through CPAP therapy and oral appliances. To schedule a consultation with one of their specialists, you can call or click here.